Have you noticed some areas of discoloration or bulging veins on your legs? It could be varicose veins. This is a common health issue affecting about half of the individuals over 50 years of age, though not exclusive to this population.
Most people hide their varicose veins under long skirts or pants. And this isn’t the best way to deal with this issue. It is recommended to seek advanced vein therapy or other types of treatment. Here are essential facts you need to know about this health condition.
1. Causes of varicose veins
Do you remember learning about the force of gravity in school? Well, thanks to this force, the veins in your legs must work harder. Your body’s circulatory system consists of capillaries and arteries that take blood from your heart and successfully disperse it throughout the body. It is the duty of your vein to send that blood back to your heart.
If the veins in your legs are weakened or damaged, there is a good chance the blood will flow backward. This results in the pooling of blood within the veins. Excessive pooling causes the veins to bulge, and this condition is commonly referred to as varicose veins. Some of the factors that could put you at risk of developing varicose veins include age, hormones, obesity, genes, sedentary lifestyle, and more.
2. Varicose veins and spider veins are different
Varicose veins are often mistaken from spider veins. Generally, varicose veins are usually blue, bigger and tend to bulge out on the patient’s legs. On the other hand, spider veins are purple or red, small, and are flatter. They are more common and are usually treated differently from varicose veins. Note that large bulging veins require stronger treatment than the small, flat veins – spider veins.
3. Prevention and treatment of varicose veins
It is possible to prevent varicose veins. Experts recommend wearing compression stockings when working, particularly if your job involves minimal sitting. Other ways of minimizing the risk of this health condition are by exercising, maintaining a healthy weight, and regular elevation of your legs.
According to experts, you cannot completely prevent varicose veins. If you ever develop these kinds of veins, here are some of the measures you can take to minimize the severity of the condition.
- Regular exercise
- Avoid tight hosiery and shoes with high heels
- Maintain a healthy weight
- Change your position regularly
- Elevate your legs to allow your blood veins to pump blood from your limbs upwards
Additionally, specialized healthcare experts offer a broad range of varicose vein treatments. The process beings with a thorough evaluation of your veins. Your doctor may use duplex ultrasound, some form of tech that utilizes sound waves to generate an image of your veins. He or she will use the information from the tests to recommend a treatment approach.
Most varicose vein treatment approaches are minimally invasive and may not require an overnight stay in a healthcare facility.